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When it's time for your sitting session, you can simply sit down and start. ... of the space and the time you are allocating for your practice and not to create any ...
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The "Meditation Time App" is a simple and clean timer for your meditation session. It lets you set the duration of your meditation and offers a mindfulness bell that ...
We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down. Make no effort to control the breath; simply breathe naturally. Focus ...
At the bottom of this page you will find a button to download a free PDF copy of this post, for easy reference. This is specially useful if you are a meditation ...
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